Join Sonder Impact, Sip & Sonder, and Dr. Byron Young as they present Dr. Young’s “The Cypher Sessions,” where the minds and ideas of the community synergistically come together to uplift and empower one another. The Cypher Sessions is a fun, community-based education program where we deconstruct Black music to ignite discussion amongst participants around social justice and emotional-health topics that affect them.

In this second installment of The Cypher Sessions with Sonder Impact titled “Let’s Talk About Stress & Anxiety,” we will be focusing on the ins and outs of stress and anxiety.  Together we will tussle with questions around how we experience them, how to recognize and differentiate between the two, and discuss the ways we deal with them to best thrive as individuals and community members. 

All you will need to bring are your minds, mobile phones, love of music, and willingness to share your ideas and perspectives with the community!

Suggested Donation: $5