Join Sonder Impact, Sip & Sonder, and Dr. Byron Young as they present Dr. Young’s “The Cypher Sessions,” where the minds and ideas of the community synergistically come together to uplift and empower one another. The Cypher Sessions is a fun, community-based education program where we deconstruct Black music to ignite discussion amongst participants around social justice and emotional-health topics that affect them.

In this first installment of The Cypher Sessions with Sonder Impact titled “Let’s Talk About Self-Care,” we will be focusing on the ins and outs of self-care as a vital part of thriving as individuals and community members. Together we will tussle with questions around the importance of, barriers to, and attainment of quality self-care, particularly as people from under resourced and underappreciated backgrounds.  

All you will need to bring are your minds, mobile phones, love of music, and willingness to share your ideas and perspectives with the community!

Suggested Donation: $5